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A trainer supporting a person lifting dumbell weights

Personal Training

A trainer doing pad work with a person in boxing gloves in a Rawfitco Session

Boxing Pad Work

Small Group Training

Corporate Training with Rawfitco

Corporate Training

Welcome to Raw Fit Co

Rawfit Bicep Curls

Here at RAW Fit Co, it is our mission to inspire and empower you to become a healthier version of yourself through our tailored fitness and nutrition programs.

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Who We Are

We hold a passion for health and fitness. I recently became a Master Trainer and Champion of the Australian Institute of Fitness class 2016. We are committed to ensuring you achieve your goals, dedicating our time to the ever-evolving research behind health and fitness to get you there even faster. Forget the gimmicks that come as part and parcel in the fitness industry – we are only interested in real results. We have combined our skills and knowledge with Helix – Body Composition Experts and Thrive Nutrition to create a personalised training package just for you.

Personal Training

When it comes to your fitness, a little personal one-on-one attention can go a long way. Our service is tailored to your needs so you can get the most out of each and every session. We are so confident in our level of service and training that if you aren’t 100% satisfied with your session, you won’t be charge and you will also receive your next session free. On top of this, we will also give you $100 in cash. If you want guaranteed results that speak for themselves, book your next session today.

Boxing Pad Work

Get the best cardio and strength workout in one with our boxing pad sessions. Boxing is a total workout for your entire body, helping you burn calories fast. It is also a great way to punch out some of the stresses in your life and give your body that extra push it needs to get the best results.

Small Group Training

Are you the type to get motivated in a group setting? Our group training sessions are tailored towards the needs of the group, with a maximum of ten people taking part each time. Receive a personalised service throughout this group session, targeted at helping you achieve your fitness goals.

Mobile Personal Training

There is nothing better than training in an area close to home that feels familiar to you. We want to save you the hassle of travelling out of your way by providing you with a mobile personal training service. We bring the session to you whether it’s in the comfort of your home, at the park down the road, or on your favourite beach.

Contact Us Today

If you’re ready to start your journey towards and happier and healthier you, then contact us here are RAW Fit Co today. With targeted fat burning through boxing and strengthening and conditioning exercises using free weights, you will start to see the differences straight away. We will work with you to tailor the perfect fitness and nutrition program that will see you achieving your goals in no time.


I am not a “naturally fit” person and have a few body quirks which the trainers at Raw Fit Co were able to cater for and help me move forward. The sessions, encouragement, food and lifestyle advice helped me lose 17kgs and drop 4 dress sizes for my wedding. Through hard work, smart training and confidence boosting support I was able to achieve results I once thought were impossible.

Aimee Robinson, Teacher
I was recommended to RAW Fit Co when I was looking to return to sport after a knee reconstruction. They were able to design a specialised program to suit my current fitness levels and of course my injury. This lead me to gain strength back and regain range of motion in my knee. I also dropped 5kg of fat which was an added bonus for my upcoming wedding.
David Tristram, Associate Director
Raw Fit Co is the place to go for those wanting knowledgeable and professional fitness advice and training. They keep you interested and motivated to push your own limits through new and challenging training sessions and are personally invested in helping you achieve your fitness goals.
Josh Grafton, Project Manager

* Disclaimer: These testimonials are the individual results of Raw Fit Co Clients and have been supplied freely as an account of their personal experience with Raw Fit Co. Raw Fit Co points out that individual results can vary. Results may vary based on each patient’s physical health, diet and exercise, and strict adherence to the Raw Fit Co program.